The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to obtain a Master's degree in psychology or a connected field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies,

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to support clients in coping with their concerns. CBT focuses on the interaction between thoughts, fee

Cognitive behavioral therapy (CBT) provides powerful approach for understanding your thoughts and how they affect your feelings and behaviors. A core concept of CBT lies in challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT encourages you to examine their accuracy. This process can help you to build more rea